Water | 71.59g |
Energy | 146.0kcal |
Energy | 611.0kJ |
Protein | 20.23g |
Total lipid (fat) | 7.21g |
Ash | 0.91g |
Carbohydrate, by difference | 0.05g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 11.0mg |
Iron, Fe | 2.78mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 194.0mg |
Potassium, K | 328.0mg |
Sodium, Na | 70.0mg |
Zinc, Zn | 4.59mg |
Copper, Cu | 0.14mg |
Selenium, Se | 20.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.141mg |
Riboflavin | 0.246mg |
Niacin | 5.322mg |
Vitamin B-6 | 0.383mg |
Folate, total | 12.0??g |
Folic acid | 0.0??g |
Folate, food | 12.0??g |
Folate, DFE | 12.0??g |
Choline, total | 85.8mg |
Betaine | 12.6mg |
Vitamin B-12 | 1.94??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.19mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D3 (cholecalciferol) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 1.2??g |
Fatty acids, total saturated | 2.917g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.003g |
10:0 | 0.003g |
12:0 | 0.003g |
14:0 | 0.129g |
16:0 | 1.298g |
18:0 | 1.481g |
Fatty acids, total monounsaturated | 2.753g |
16:1 undifferentiated | 0.144g |
18:1 undifferentiated | 2.586g |
20:1 | 0.023g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.336g |
18:2 undifferentiated | 0.261g |
18:3 undifferentiated | 0.038g |
18:4 | 0.0g |
20:4 undifferentiated | 0.037g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 55.0mg |
Tryptophan | 0.153g |
Threonine | 0.918g |
Isoleucine | 0.977g |
Leucine | 1.736g |
Lysine | 1.877g |
Methionine | 0.547g |
Cystine | 0.241g |
Phenylalanine | 0.859g |
Tyrosine | 0.688g |
Valine | 1.089g |
Arginine | 1.377g |
Histidine | 0.742g |
Alanine | 1.348g |
Aspartic acid | 1.977g |
Glutamic acid | 3.296g |
Glycine | 1.313g |
Proline | 1.036g |
Serine | 0.842g |
Hydroxyproline | 0.253g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |